Bikram Yoga is a series of 26 postures and 2 breathing exercises practiced in a room heated to 40° with 40% humidity. The series was designed by Bikram Choudhury to improve strength, flexibility, cardio-vascular fitness, concentration, patience, determination and overall health - it is a one-stop shop for mental, emotional and physical fitness. Every class is beginner friendly and every class is challenging - so whether you are an experienced practitioner or have never done any form of exercise before, all are welcome.
WHAT SHOULD I BRING?
WHAT SHOULD I EXPECT?
WHAT ELSE SHOULD I KNOW?
INFERNO HOT PILATES
Inferno Pilates is a challenging, full body, low impact, high intensity workout using Pilates principles. it is performed on a yoga mat in a room heated to 95 degrees and 40% humidity. Hot Pilates strengthens muscles and burns fat - all without the pounding of a high impact workout. It is designed for all fitness levels.
Enjoy this class with high energy music to motivate and pump you up!
WHAT OTHER CLASSES ARE THERE AT HOT3YOGA?
For people who want want to try other classes, we also have the following classes:
- Hot Flow / Inside Flow
- Hatha / Vinyasa
- Buti Yoga
- Pound Fit
- Self Meditation
We also provide Special Classes / Workshops at Hot3Yoga for our member and anyone who would like to explore, explore, improve and deepen our yoga practice.